This 5-page PDF is a practical guide to high-fiber foods designed to support optimal digestive health. It features a detailed list of fiber-rich options, including fruits like apples and berries, vegetables such as broccoli and carrots, legumes like lentils and chickpeas, whole grains, and nuts. Easy to reference, this guide highlights versatile foods that are great to keep on hand for regular use. Whether you’re planning meals or stocking your pantry, this resource ensures you’re equipped to enhance gut health and maintain regular digestion.
This 5-page PDF is a practical guide to high-fiber foods designed to support optimal digestive health. It features a detailed list of fiber-rich options, including fruits like apples and berries, vegetables such as broccoli and carrots, legumes like lentils and chickpeas, whole grains, and nuts. Easy to reference, this guide highlights versatile foods that are great to keep on hand for regular use. Whether you’re planning meals or stocking your pantry, this resource ensures you’re equipped to enhance gut health and maintain regular digestion.